With the recent demise on our show of Nero’s favourite Stoic, Seneca, we wanted to go balls deep on Stoicism. To help us out, our guest Michael Tremblay, who has a PhD in philosophy, where he studied Stoic ethics and education, came on and talk to us about the history and ideas behind the philosophy and the importance of Seneca. Here’s part one of our discussion. Check out the Stoa Meditation app that Michael has been working on.